mickfan1's Journal, 31 July 2018

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I have started reading"Never Binge Again" and I find it fascinating! I'm fighting with myself on items I should just say "never" to. It's had to imagine no single food for a lifetime. No ice cream, no chocolate, no french fries. I find myself negotiating with that inner pig to have it just once a month or once a year (birthday, X-mas, ETC). Small steps are better than no steps. I have already decided to "never" eat microwave popcorn again. It's a major weakness and it's so bad for you.

I will win this war "Pig". I may just call my inner pig Cruella De Ville!

Diet Calendar Entry for 31 July 2018:

575 kcal

Fat: 22.91g | Prot: 49.60g | Carb: 39.80g. Breakfast: Coffee (Brewed From Grounds), Cinnamon. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Sea Cuisine Pan Sear Teriyaki Sesame Salmon, Birds Eye Steamfresh Broccoli & Cauliflower, Milk (Nonfat). Snacks/Other: Driscoll's Blueberries. more...

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Comments

I read this last week.. nearly finished 😉

31 Jul 18 by member: gaelicgal

It’s a good read 👍

31 Jul 18 by member: gaelicgal

I am also reading the book

31 Jul 18 by member: keilin-4

I gave up stuff I don't like. Not wasting the calories on store-bought cookies, walnuts, artificial anything.

31 Jul 18 by member: abbadabba

I haven't read it yet. I've already had to give up grilled cheese sandwiches. I have no shut-off valve.

31 Jul 18 by member: SoCalPam

I just finished it!! It is very tough, but doable!! You can do this!! Join the FB support group. It's very helpful! Glenn Livingston posts very helpful stuff in there all the time.

31 Jul 18 by member: nattie720

I’m in the middle of it and I really racked my brain to think of something I would never eat again. But you just reminded me of something: little Debbie’s smh Complete garbage and absolutely addicting because of the HFCs. Well anyway I chose to focus on being accountable/ mindful When it comes to my Never and Always.

31 Jul 18 by member: CrashtestDawnie

@SoCalPam you could probably do grilled cheese just use real cheese and grill on some romaine or cheesy crackers with butter... I like mine buttery...

31 Jul 18 by member: Mjgh06

Mjgh06... I can't wrap my head around a grilled cheese on romaine lettuce =:^0 I'll just eat my cheese plain :)

31 Jul 18 by member: SoCalPam

I'm glad to hear others have issues with the 'nevers' That is right where I am now. Is there a Support Group for the book here? I would love to join it!

31 Jul 18 by member: JMA312


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