Weigh In record (no journal entry) for 24 April 2010
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285.8 lb
Lost so far: 9.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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1791 kcal
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Fat: 68.58g | Prot: 101.85g | Carb: 203.97g.
Breakfast: 2% Fat Milk, Egg White , Egg, Cantaloupe Melons , Cheddar Cheese, Original Deli Thin Turkey. Lunch: Lean Gourmet Shrimp Scampi. Dinner: Ranch Salad Dressing, Dr. Pepper, Farm-Raised Catfish-Blackened. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Fiber One Chewy Bars - Oats & Peanut Butter, Cantaloupe Melons , Bananas. more...
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losing 2.2 lb a week
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