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Day 7
I haven’t weighed myself yet today, but I wanted to log my mood. I feel great! I’ve noticed (and had people notice) how different my skin looks, my partner said that I look radiant, only a week in and the weight I’ve lost is visible on my face, and I don’t feel so bloated. I feel leaner.
Yesterday I had a mild headache (perhaps that’s ketosis kicking in) and I felt a little lethargic, but this morning I feel really clear headed.
I admit I ate late yesterday (a slice of lettuce Cheese breadless sandwich), but that’s because I only had two meals yesterday. Have to make set meal times.
Diet Calendar Entries for 30 July 2018:
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2218 kcal
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Fat: 132.74g | Prot: 198.88g | Carb: 28.30g.
Breakfast: Tomatoes, Espresso Coffee, Flora Pro-Activ Light, Morrisons Smoked Haddock Fillet. Lunch: Napolina Light & Mild Olive Oil, Tesco Lighter Mature Cheese, Cook Italian Authentic Italian Grated Hard Cheese, Courgette, Tesco Value Chopped Tomatoes, Asda Topside Beef, Onions. Dinner: Basil , Tomatoes, Tesco Lighter Mature Cheese, Tesco Medium Eggs, Robert Halal Beef Luncheon Meat (with Chicken). Snacks/Other: Tesco Lighter Mature Cheese, Hellmann's Mayonnaise, Tesco Romaine Lettuce Hearts . more...
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