Abulshah's Journal, 29 July 2018


Diet Calendar Entry for 29 July 2018:
1345 kcal Fat: 78.01g | Prot: 143.82g | Carb: 24.44g.   Breakfast: Egg, Flora Pro-Activ Light, Morrisons Smoked Haddock Fillet. Lunch: Tesco Romaine Lettuce Hearts , Flora Pro-Activ Light, Coriander, Garlic , Onions , Asda Topside Beef, Napolina Light & Mild Olive Oil. Snacks/Other: Roasted Salted Peanuts. more...

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