JeffinAurora's Journal, 27 July 2018

202.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed 100%.

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1324 kcal

Fat: 53.53g | Prot: 41.70g | Carb: 163.69g.   Breakfast: Coffee. Lunch: Lay's Wavy Original Potato Chips. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, White Rice, Coffee. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, M&M's Milk Chocolate M&M's. more...

2475 kcal

Activities & Exercise: Writing - 15 minutes, Attending a meeting/Sitting - 30 minutes, Driving - 20 minutes, Desk Work - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...