Weigh In record (no journal entry) for 26 July 2018
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206.2 lb
Lost so far: 22.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1783 kcal
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Fat: 71.91g | Prot: 77.16g | Carb: 209.74g.
Breakfast: Mangos, Flaxseed Seeds, Bananas, Coconut Water, Dole Frozen Pineapple Chunks, Kale. Lunch: Cooked Green Cabbage, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Macaroni or Noodles with Cheese, Butternut Winter Squash, German Style Potato Salad, Chicken Thigh. Snacks/Other: Gruyere Cheese, Liberte Washington Black Cherry Yogurt, Cantaloupe Melons. more...
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losing 1.4 lb a week
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