Nanasissi's Journal, 25 July 2018

So mad at my self. I’m totally off course and I can’t seem to get back on track. Really bummed out.
173.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.
gaining 1.3 lb a week

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Comments 
Stop being upset with yourself. Think of all you've accomplished and start fresh. You are the master of your weight loss! 
25 Jul 18 by member: Erquiaga
You can do it! Just keep reminding yourself that tomorrow is a new day to begin again! 
25 Jul 18 by member: tssleater
Today is a new day. Start fresh! 
25 Jul 18 by member: SoCalPam
You can't change your past, but you can change your future! Set a new mini goal to re-lose those 4 pounds starting now. You know you can do this because you've already done it once!  
25 Jul 18 by member: ConiMN
You can't change your past, but you can change your future! Set a new mini goal to re-lose those 4 pounds starting now. You know you can do this because you've already done it once!  
25 Jul 18 by member: ConiMN
Sometimes we just have to re-focus. Remember why you're on this journey and what works for you. You can do this!! 
25 Jul 18 by member: mars2kids

     
 

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