Weigh In record (no journal entry) for 24 July 2018
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206.6 lb
Lost so far: 22.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1400 kcal
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Fat: 98.35g | Prot: 64.23g | Carb: 69.36g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Fried Egg. Lunch: Cantaloupe Melons , Spectrum Organic Virgin Coconut Oil, Cooked Celery, Fried Pork Chop. Dinner: Liberte Philippine Coconut Yogurt, Chili. Snacks/Other: Walnuts. more...
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losing 2.8 lb a week
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