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Day 1
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308.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2212 kcal
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Fat: 134.66g | Prot: 197.04g | Carb: 20.67g.
Lunch: Tesco Lighter Mature Cheese, Colman's Wholegrain Mustard, Roasted Grilled or Baked Chicken Breast, Steak (Lean and Fat Eaten). Dinner: Roast Beef, Broccoli . Snacks/Other: Tesco Lighter Mature Cheese, Tesco Everyday Value Roasted Salted Peanuts. more...
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gaining 1.5 lb a week
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