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gonna try tracking again, new job is physical thats why i lost almost 20lbs at first then eating crappy food whatever and whenever. so figure get food on track and go from there
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212.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1661 kcal
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Fat: 107.76g | Prot: 97.06g | Carb: 78.00g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Butter, Food Club Large Egg. Lunch: Arby's Bourbon Bacon & Brisket, Sugardale Beef Franks. Snacks/Other: MuscleTech Nitro-Tech Crunch - Chocolate Chip Cookie Dough. more...
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gaining 0.7 lb a week
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