Mully 22's Journal, 08 August 2012

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Weigh In record (no journal entry) for 08 August 2012

204.0 lb Lost so far: 34.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

1680 kcal

Fat: 89.68g | Prot: 182.33g | Carb: 38.48g. Breakfast: apple. Lunch: lettuce salad, chicken. Dinner: lettuce salad, chicken. Snacks/Other: almonds. more...

3640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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Mully 22's Journal, 08 August 2012

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