Barbara1207's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
206.8 lb Lost so far: 22.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2018:
1211 kcal Fat: 61.95g | Prot: 68.80g | Carb: 101.13g.   Breakfast: Coffee, Flaxseed Seeds , Great Value Organic Raw Honey, Blueberries , Cashew Butter, 365 Organic Original Instant Oatmeal, 365 Organic Almond Milk - Unsweetened. Lunch: Ground Beef (Cooked), Olive Oil , Cucumber, Earthbound Farm Romaine. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Butternut Winter Squash , Beef Oxtails. Snacks/Other: Cantaloupe Melons . more...
gaining 0.9 lb a week



     
 

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