Weigh In record (no journal entry) for 22 July 2018
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206.8 lb
Lost so far: 22.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1211 kcal
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Fat: 61.95g | Prot: 68.80g | Carb: 101.13g.
Breakfast: Coffee, Flaxseed Seeds , Great Value Organic Raw Honey, Blueberries , Cashew Butter, 365 Organic Original Instant Oatmeal, 365 Organic Almond Milk - Unsweetened. Lunch: Ground Beef (Cooked), Olive Oil , Cucumber, Earthbound Farm Romaine. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Butternut Winter Squash , Beef Oxtails. Snacks/Other: Cantaloupe Melons . more...
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gaining 0.9 lb a week
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