Weigh In record (no journal entry) for 16 July 2018
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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510 kcal
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Fat: 8.35g | Prot: 31.21g | Carb: 76.77g.
Breakfast: Optifast Chocolate Shake. Lunch: Fruit Variety Yoghurt. Dinner: Heinz Potato & Leek Soup. more...
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losing 3.1 lb a week
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