Weigh In record (no journal entry) for 12 July 2018
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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196 kcal
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Fat: 2.21g | Prot: 6.47g | Carb: 35.71g.
Breakfast: Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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losing 7.0 lb a week
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