sarajayne's Journal, 06 August 2012

25.6% BF

146.0 lb Lost so far: 3.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 69.82g | Prot: 89.86g | Carb: 238.15g.   Breakfast: Pineapple, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mayonnaise, Sliced Roast Beef, Swiss Cheese, Whole Wheat Bread. Dinner: Sliced Ham, Swiss Cheese, Ciabatta Rolls. Snacks/Other: Caramel with Nuts, Chocolate Chip Cookie, Sour Cream & Onion Potato Crisps, Fiber One Chewy Bars, Natural String Cheese Part Skim. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...