Weigh In record (no journal entry) for 12 July 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1357 kcal
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Fat: 31.57g | Prot: 72.51g | Carb: 150.15g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Butter, Egg, Rye Bread (Reduced Calorie), Tomatoes, Vinaigrette Dressing. Dinner: Tomatoes, Hoegaarden Witbier, Skinless Chicken Breast, Vinaigrette Dressing, Dried Fig. more...
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gaining 0.4 lb a week
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