rmsolom's Journal, 10 July 2018

Weigh In record (no journal entry) for 10 July 2018

204.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 July 2018:

2309 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.9 lb a week

Comments

great drop

10 Jul 18 by member: baskington


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rmsolom's weight history