Weigh In record (no journal entry) for 10 July 2018
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1470 kcal
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Fat: 71.88g | Prot: 69.81g | Carb: 141.72g.
Breakfast: Fig, 365 Organic Almond Milk - Unsweetened, 365 Organic Brown Flaxseed, Peaches, Sweet Cherries, 365 Organic Original Instant Oatmeal. Lunch: Kroger Red Wine Vinegar, Olive Oil, Cucumber (Peeled), Great Value Romaine Lettuce, Chicken Thigh, Couscous (Cooked). Dinner: Ground Turkey, Chicken Thigh, Kerrygold Pure Irish Butter, Cooked Green Cabbage, Ketchup. Snacks/Other: 365 Organic Raisins, 365 Roasted & Unsalted Cashews. more...
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gaining 5.6 lb a week
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