Weigh In record (no journal entry) for 10 July 2018
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1710 kcal
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Fat: 85.37g | Prot: 69.43g | Carb: 75.63g.
Breakfast: Scrambled Egg. Lunch: Cucumber (Peeled), Turkey, Dry Roasted Peanuts (with Salt), Swiss Cheese, Mayonnaise. Dinner: Honey, Bacon, Beef Liver, Mixed Salad Greens, White Table Wine, Spaghetti Warehouse Fried Zucchini, Olive Oil. more...
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losing 1.9 lb a week
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