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Almendruzca
Journal
10 Jul 18
Almendruzca's Journal, 10 July 2018
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Vanavond Sumo... dus door de dag bijna niets eten :)
131.0 lb
Lost so far:
12.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
3788 kcal
Fat: 199.90g | Prot: 194.36g | Carb: 241.02g.
Lunch:
Meatless Cheese Quiche, Peach, Lentil Soup, Boiled Egg, Chocolate Muffin.
Dinner:
California Sushi-Box, Gyoza, Red Table Wine, Lamb Chop, Meat.
Snacks/Other:
Ice Cream.
more...
1453 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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