Weigh In record (no journal entry) for 10 July 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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660 kcal
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Fat: 25.10g | Prot: 48.22g | Carb: 60.68g.
Breakfast: Protein Meal Replacement Powder. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Soup. Dinner: Scrambled Egg. Snacks/Other: Plain Yogurt. more...
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losing 0.0 lb a week
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