Weigh In record (no journal entry) for 09 July 2018
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205.2 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1566 kcal
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Fat: 71.00g | Prot: 62.19g | Carb: 186.57g.
Breakfast: 365 Organic Finely Ground Flaxseed, Coconut Water, Great Value Frozen Blueberries, Fig, Bananas, Mangos, Kale. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kirkwood Chicken Leg Quarters, Pastry filled with Potatoes and Peas (Fried), Melissa's Butternut Squash, Green String Beans, Mashed Potato. Snacks/Other: 365 Roasted & Unsalted Cashews. more...
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gaining 4.2 lb a week
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