LenaBerdecia's Journal, 08 July 2018

125.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 100.68g | Prot: 59.43g | Carb: 28.52g.   Breakfast: Truvia Sweetener (Packet), Great Value Salted Sweet Cream Butter Sticks, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Peanut Butter, Cucumber, Dole Snap Peas, Boiled Egg. Dinner: Bragg Organic Apple Cider Vinegar, Olde Thompson Himalayan Pink Salt, Baby Spinach, Goya Adobo All Purpose Seasoning, Kirkland Signature Extra Virgin Olive Oil, Red or Cayenne Pepper , Turmeric (Ground) , Birds Eye Riced Cauliflower with Roasted Garlic, Cooked Mushrooms, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Bridgford Original Beef Jerky, Nature's Bounty Hair, Skin, & Nails Gummies. more...

1887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...