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Apparently, IF really does lower your body fat. I haven't seen a drop in body fat percentage like this... maybe ever?!
Wow. Diea is happy. <3
Last month:
June 2018
Weight 158.5 lbs
Body Fat 39 %*
This month:
July 2018
Weight 154.5 lbs
Body Fat 37 %
#happydancing #amazed #IF #intermittentfasting
Diet Calendar Entry for 08 July 2018:
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1162 kcal
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Fat: 43.12g | Prot: 36.90g | Carb: 155.56g.
Breakfast: Coffee. Lunch: Prego Mushroom & Garlic Italian Sauce, Prego Italian Sauce Flavored with Meat, Prego Mini Meatball Italian Sauce, Good Day Cappucino, Eating Right Meatballs & Marinara, Cheese Gnocchi, Italian Bread. Dinner: Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Venti). more...
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 Comments
Awesome. Well done! PS--happydancing may cause increased caloric burn. DANCE DANCEDANCE!!! #goodwork #keepgoing #37andgoingdown
08 Jul 18 by member: Terrapin12
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glad you are happy with your results. as long as you feel good while you are doing it, enjoy!
08 Jul 18 by member: baskington
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