Weigh In record (no journal entry) for 08 July 2018
|
193.7 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
2022 kcal
|
Fat: 104.26g | Prot: 67.04g | Carb: 180.23g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, La Dolce Vita Almond Biscotti. Lunch: Jason's Deli Chicken Noodle Soup (Bowl), Ruffles Sour Cream & Onion Potato Chips, Mayonnaise, Rye Bread, Beef Bologna. Dinner: Costco Italian Sausage Sandwich. Snacks/Other: Bloody Mary, Oreo Chocolate Sandwich Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|