Weigh In record (no journal entry) for 07 July 2018
|
205.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1437 kcal
|
Fat: 74.95g | Prot: 52.80g | Carb: 152.72g.
Breakfast: Pure Nature Organic Whole Strawberries, Bananas, Kale, Coconut Water, 365 Chia Seed. Lunch: Rhubarb Pie (Individual Size or Tart), Latte Coffee. Dinner: Pompeian Red Wine Vinegar, Olive Oil, Feta Cheese, Cherry Tomatoes, Cucumber (Peeled), Cooked Beets (from Fresh), Ground Turkey, Great Value Romaine Lettuce. Snacks/Other: 365 Roasted & Salted Cashews. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara1207's weight history
|