Weigh In record (no journal entry) for 06 July 2018
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2552 kcal
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Fat: 83.23g | Prot: 150.27g | Carb: 274.84g.
Breakfast: Harris Teeter Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Success Boil-in-Bag Enriched Long Grain White Rice, Hormel Beef Tips & Gravy. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts, Nabisco Belvita Blueberry Breakfast Biscuits, Merlot Wine, Nature Made Fish Oil 1200Mg. more...
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1900 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 1.8 lb a week
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