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Sooooo - morning everyone!
PTL! did 2.6 miles walking this morning. I admit the last 0.6 miles was a bit of a small struggle - BUT - I finished it by God's grace!!!
Yesterday, Saturday (also known as the Sabbath), August 4, 2012 I did a water fast - and got some good rest - I felt some detox symptoms though - like had this pain right side of my back and hurt on breathing some - but I do have something called SARCOIDOSIS and it started in my lungs - so it could be toxins are trying to get out and that is why the pain - as this morning - I did not have the pain any longer.
Want to do a challenge perhaps around Labor Day weekend for water/Master cleanse Fast - basically just 3 days of lemon/lime water with cayenne pepper/ maple syrup (or I have used agave nector). Actually I used lime in my water yesterday with a pinch of cayenne pepper and it really like stops hunger in a great way!
So - let's encourage each other in this race to a better and improved US!
:)
Diet Calendar Entry for 05 August 2012:
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3363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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