Weigh In record (no journal entry) for 03 July 2018
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205.2 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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822 kcal
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Fat: 34.26g | Prot: 33.03g | Carb: 99.88g.
Breakfast: Flaxseed Seeds, Peach, Black Raspberries, 365 Organic Almond Milk - Unsweetened, Mueslix Cereal, Really Raw Honey Raw Honey. Lunch: Cooked Carrots, Roasted Potato, Roast Beef. more...
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gaining 0.7 lb a week
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