Weigh In record (no journal entry) for 02 July 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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925 kcal
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Fat: 39.80g | Prot: 45.12g | Carb: 100.61g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Rudolph's Bavarian Rye Bread, Coffee, Unsalted Butter Stick. Lunch: Marketside Homestyle Dinner Rolls, Soft White Roll, Coffee, Green String Beans, Corn, Baked Beans, Meat Loaf. Snacks/Other: Sargento Deli Style Sliced Medium Cheddar Cheese. more...
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2560 kcal
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Activities & Exercise:
Writing - 30 minutes, Sorting Magazines - 30 minutes, Vacuuming - 5 minutes, Reading - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Sitting - 5 hours, Showering - 10 minutes, Making the bed - 10 minutes. more...
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gaining 0.4 lb a week
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