metaltoad's Journal, 01 July 2018

175.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 45.50g | Prot: 99.00g | Carb: 57.00g.   Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Muscle Milk Banana Creme Protein Shake (11 oz). Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...

2481 kcal

Activities & Exercise: Driving - 10 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...