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I had had a terrible bloat for a week, but drinking a lot of water kinda seems to have washed it away? Idk but my tummy looks way better today, which makes me so happy.
Also, I ordered my first protein shake from Amazon (I usually ate protein bars but shake would be cheaper I guess). Hope it’ll do some good.
Diet Calendar Entry for 29 June 2018:
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674 kcal
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Fat: 18.86g | Prot: 57.10g | Carb: 71.44g.
Breakfast: Tanimura & Antle Napa Cabbage, Pork (Lean Only Eaten), White Rice, Natto. Lunch: Tanimura & Antle Napa Cabbage, Pork (Lean Only Eaten), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Soy Milk . more...
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