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Well, the scale went up. I did lose a few pounds over the last week. That was great, until this morning. I was about 2 1/2 pounds heavier. Probably just water weight, but I still don't like it. I have lost inches since I started trying to lose weight, so that's good. I guess I can't complain. I need to learn to make my goals a little more realistic with weight loss. It's going slow, but at least I've made some changes in my life. Time to stay positive and keep working at it.
Diet Calendar Entries for 28 June 2018:
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1152 kcal
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Fat: 51.14g | Prot: 68.38g | Carb: 111.41g.
Breakfast: Kraft Raspberry Vinaigrette Salad Dressing, Radish, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Udi's Cinnamon Raisin Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Water, Subway Rotisserie-Style Chicken, Subway Mozzarella Cheese Shredded, Cucumber, Banana Pepper, Onions, Green Peppers, Caesar Salad Dressing, Spinach, Lettuce. Dinner: Subway X2 All Natural Energy Tea, Water, Borden Shredded Cheddar Cheese, Onions, Chicken Breast, Ranch Salad Dressing, Lettuce, Great Value Romaine Lettuce. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Showering - 15 minutes, Shopping - 3 hours, Driving - 25 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 45 minutes, Stretching (yoga) - 5 minutes, Yoga (Hot) - 27 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 15 minutes, Standing - 2 hours, Watching TV/Computer - 3 hours. more...
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