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Third day of fasting. Trying to follow a keto diet but no success yet. Too many hiding carbs :(
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1370 kcal
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Fat: 82.65g | Prot: 68.37g | Carb: 80.09g.
Lunch: Mussels, Clams, Mixed Salad Greens, Body & Fit Sunflower Seeds, Pine Nuts (Pignolias), Cucumber, Quinoa (Cooked), AH BBQ Worst. Dinner: Zonnatura Pindacrunch, AH Artisjokharten, AH 100% Pindakaas Naturel, Boiled Egg. Snacks/Other: Zonnatura Sesam Crunch Reep. more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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