Weigh In record (no journal entry) for 27 June 2018
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153.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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982 kcal
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Fat: 46.76g | Prot: 89.44g | Carb: 49.43g.
Breakfast: Kefir. Lunch: Cheddar Cheese, Butterball Everyday Turkey Burgers. Dinner: Dinner Rolls, Valbest Chicken Breast, Mixed Salad Greens. more...
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gaining 4.2 lb a week
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