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tonybarb
Journal
26 Jun 18
tonybarb's Journal, 26 June 2018
tonybarb's Profile
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omg . Back to reality !
234.0 lb
Lost so far:
32.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2018:
2644 kcal
Fat: 112.61g | Prot: 111.82g | Carb: 283.84g.
Breakfast:
Tassimo L'or Latte Macchiato Skinny, Warburtons Thin Bagel Cinnamon & Raisin.
Lunch:
Aldi Panini Roll, Bratwurst.
Dinner:
Asda Chicken Tikka Masala, Asda Chicken Korma & Pilau Rice.
more...
3637 kcal
Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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