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Need to get back on exercise!
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2259 kcal
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Fat: 69.93g | Prot: 103.46g | Carb: 316.94g.
Breakfast: starbucks skinny vanilla, Donut House Coffee K-Cup, COF MATE CREAMER PPRMT MOCHA. Lunch: French Fries, Ribeye Steak Sandwich. Dinner: Corn On The Cob with Butter, Smart Pop! Butter Popcorn, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chicken Penne Pasta, thinwich, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), Tomato Ketchup. more...
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2814 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 25 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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gaining 4.2 lb a week
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