Weigh In record (no journal entry) for 24 June 2018
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169.0 lb
Lost so far: 1.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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343 kcal
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Fat: 11.64g | Prot: 14.70g | Carb: 49.50g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. more...
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losing 7.0 lb a week
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sallkr3's weight history
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