Weigh In record (no journal entry) for 24 June 2018
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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318 kcal
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Fat: 3.88g | Prot: 10.83g | Carb: 62.68g.
Breakfast: Raisins, Corn Flakes, Charalambides Delact Milk. more...
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gaining 0.1 lb a week
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anpanayides's weight history
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