Cbkaz5's Journal, 01 August 2012

195.5 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2792 kcal

Fat: 121.37g | Prot: 102.58g | Carb: 303.93g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Harpoon IPA, Beef Brisket, Chicken Tikka Masala, White Pita Bread, Falafel Chickpea Balls, Hummus, Extra Virgin Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Dolmas (Stuffed Grape Leaves). Snacks/Other: Cantaloupe Melons, Rice Pudding, Baklava. more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...