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Conscious. Steady. Grateful.
Diet Calendar Entry for 21 June 2018:
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2175 kcal
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Fat: 63.01g | Prot: 73.56g | Carb: 337.64g.
Breakfast: Simple Truth Meatless Crispy Patty, Thomas' Mini Bagels - Plain, Taylor Farms Avocado Ranch Chopped Kit, Calavo Avocado, Ore-Ida Potatoes O'Brien. Lunch: White Rice, Hormel Vegetarian Chili. Dinner: Refried Beans, Mexican Rice, Beets , Flour Taco Shell, Yellow Summer Squash, Hormel Vegetarian Chili, White Rice. Snacks/Other: Watermelon . more...
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 Comments
Chili and rice? I love chili and rice. 💕
21 Jun 18 by member: unfatifying
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I like your book :) I have a small collection of minerals.
21 Jun 18 by member: SoCalPam
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A copy of that book would be a great gift for my wife. Any suggestions for an herbal companion to go with it?!
22 Jun 18 by member: @philrmcknight
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What types of minerals !?
22 Jun 18 by member: kscottonc
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Phil, herbal companion in reference to? Apologies, it is a little vague I’m not sure what you are asking! The book I actually got from a record store that sells books for a really great deal! It might be my fave! Definitely get for your wife!
22 Jun 18 by member: kscottonc
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Yes chili and rice so nice I had to have it twice , last night!🤣
22 Jun 18 by member: kscottonc
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My wife is into New Age stuff, thought maybe you knew of a good reference for herbs to go with the crystal book.
22 Jun 18 by member: @philrmcknight
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Nice! Okay, I usually stick to Lavendar and Red Rose petals. Simple for healing and meditation. Sometimes I’ll do sage that’s great for crystal cleansing and energy/space renewal. Dandelion, caraway seeds. Etc There are so many !
Some examples:
>You can pair the lavendar with carnelian or a clear quartz
>A rose quartz would go great with some red clover or red rose petals.
If she is in to meditating for any spiritual renewal then I would suggest healing candles and getting a rose and placing the petals around her during her meditation. (Empty stomach st least an hr prior!)
Hope this bit helps!✨blessings.
22 Jun 18 by member: kscottonc
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