Weigh In record (no journal entry) for 21 April 2010
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246.9 lb
Lost so far: 2.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2851 kcal
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Fat: 148.15g | Prot: 152.72g | Carb: 239.42g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Sliced Chicken, Salsa, Guacamole, Dark Rye Crispbread. Dinner: Jam Preserves, Rotisserie Chicken, Light Mayonnaise, Corn Tortillas. Snacks/Other: 73% Organic Dark Chocolate, Light Choices Egg & Cress Sandwich, Mixed Nuts, Apples, Mixed Nuts. more...
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4232 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 40 minutes, Shoveling - 15 minutes, Sitting - 3 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 2.3 lb a week
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