Weigh In record (no journal entry) for 19 June 2018
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205.8 lb
Lost so far: 23.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1232 kcal
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Fat: 66.20g | Prot: 73.59g | Carb: 82.70g.
Breakfast: Smucker's Concord Grape Jelly, Coffee, Kerrygold Pure Irish Butter, Fried Egg. Lunch: Cooked Brussels Sprouts, Pompeian Red Wine Vinegar, Olive Oil, Great Value Romaine Lettuce, Ground Chicken. Dinner: Couscous (Cooked), Cooked Celery (Fat Added in Cooking), Whole Foods Market Cheese Pizza. Snacks/Other: Carrots. more...
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gaining 2.8 lb a week
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