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Since everyone is gone today I decided to avoid eating all day. Then I read up on the intermittent fasting. Guess I messed up with grabbing a handful of spinach first thing this morning. But I got my 16 hours in from last night since I did not eat yesterday past 3;30. I have just had coffee with heavy cream and stevia this morning and one cup every few hours as it helps me when the hunger hits.
I made up a nice salad to eat later around 4 and then if I manage I will have another 16 hour window before I eat again.
I don't know if cream messes up that 16 hour window fast benefit but either way the reduced calories and lots of exercise for the day will help me
Diet Calendar Entries for 17 June 2018:
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403 kcal
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Fat: 35.32g | Prot: 21.94g | Carb: 4.66g.
Breakfast: Baby Spinach, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Great Value Extra Large Eggs, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce. more...
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2235 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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