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Planned to fast till 1 or 2pm, but I think fasting while I’m menstrual and having to deal with customers in Print Center today would be a bad idea. I’m might punch someone lol So big breakfast but can’t finish it, will adjust macros. Happy Father’s day!
Diet Calendar Entries for 17 June 2018:
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1313 kcal
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Fat: 110.92g | Prot: 64.55g | Carb: 10.57g.
Breakfast: Philadelphia Original Cream Cheese, Plugra European Style Salted Butter, Cucumber (with Peel) , Cal Eggs Extra Large Grade AA Eggs, Publix Ribeye, Thin Cut, Raw. Lunch: Fresh Express Spring Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cal Eggs Extra Large Grade AA Eggs. Dinner: Bridgford Italian Salami, Kraft Natural Colby & Monterey Jack Chunk Cheese, Smucker's Natural Creamy Peanut Butter. more...
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 Comments
Breakfast looks good. You can burn all the energy rolling your eyes at all ignorant customers! 🙄🙄
17 Jun 18 by member: tclogan
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Don't push yourself too hard. You're doing fine :)
17 Jun 18 by member: adefwebserver
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I definitely have a shorter fuse while fasting... Let's go! #nonviolentfatloss
17 Jun 18 by member: jimmiepop
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LOL!! When I'm menstrual I find that I crave carbs so I focus on protein and water. I have also found it helpful to punch crabby clients in their aura as they leave. Once, right after I did it, the arrogant jerk dropped all their paperwork and it went scattering all over the floor. There were many witnesses to the scathing encounter, so no one helped at all! My next client just gestured with her head and said, "Karma."
17 Jun 18 by member: ConiMN
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nonviolent fat loss!... love it!
17 Jun 18 by member: Fatboy199
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I was a claims rep for Social Security, interviewing daily. As I was cleaning off my desk one day, a co-worker asked about the square scrap of paper with a big red dot taped under my blotter.
"Oh! That's my 'nuke button'. When a claimant is acting difficult, I sneak a finger under my blotter and vaporize them!"
17 Jun 18 by member: Miraculum
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Miraculum— I would love to have had one of those sometimes.
17 Jun 18 by member: Kenna Morton
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Lolololol thanks guys I hope you all have had a good day! Mine was long but did not include any punching 😇 I did log over 17k steps today!!
17 Jun 18 by member: CrashtestDawnie
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