Weigh In record (no journal entry) for 16 June 2018
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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810 kcal
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Fat: 49.16g | Prot: 32.33g | Carb: 59.72g.
Breakfast: Bacon, Coffee, Egg (Whole), Almond Milk. Snacks/Other: Cinnamon Babka. more...
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losing 8.4 lb a week
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mgian's weight history
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