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EverettF
Journal
28 Jul 12
EverettF's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
169.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
3919 kcal
Fat: 137.05g | Prot: 171.75g | Carb: 395.05g.
Breakfast:
Bologna Sandwich, Tuna in Water (Canned).
Lunch:
Peanut Butter Sandwich, French Fries (Small), McDouble.
Dinner:
Turkey Sandwich, Four Loko, Bologna Sandwich, Tuna in Water (Canned).
more...
2270 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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