baskington's Journal, 12 June 2018

today we are having one of my non dieting husbands dinner. Perfect for me and a lite dinner for him.

My Cajun chicken breast strips fried green pepper strips served with the Cajun seasoned heavy cream gravy. Yum!

Diet Calendar Entries for 12 June 2018:
1073 kcal Fat: 89.65g | Prot: 61.18g | Carb: 14.96g.   Breakfast: chef paul Magic Seasoning Blends Blackened Redfish Magic, Heinz Apple Cider Vinegar, Olive Oil, Lettuce, Sargento Ultra Thin Sliced Provolone Cheese, Baby Spinach, Ruth's Chris Steakhouse Petite Filet Mignon, Lemon, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Trader Joe's Hass Avocado. Dinner: Butter, Publix Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. more...
2418 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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