cyclist's Journal, 27 July 2012

good start
255.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 July 2012:
663 kcal Fat: 4.68g | Prot: 29.52g | Carb: 122.76g.   Breakfast: Multigrain Cheerios, Milk (Nonfat). Lunch: Gefilte Fish, sushi. more...
losing 2.5 lb a week

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