Weigh In record (no journal entry) for 11 June 2018
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338.2 lb
Lost so far: 9.8 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2018:
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2365 kcal
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Fat: 180.83g | Prot: 133.78g | Carb: 90.47g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Dole Mixed Berries with Pomegranate. Lunch: Santa Barbara Style Charburger no Bun No sour dough, Habit Burger Ranch Dressing, Tempura Green Beans. Dinner: Ground Beef (80% Lean / 20% Fat), California Avocados, Tillamook Medium Cheddar Cheese. more...
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losing 14.0 lb a week
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